If it is your first experience with menstrual cramps and your first period, you may be entirely taken aback at how different you thought it might be. Cramps are certainly unpleasant and can be quite painful if you happen to be unfortunate enough to be one of the many women who have harsh periods.
But, do not be alarmed because there are a few things you have to do when you begin your first period.
Notify your mother or a close friend. This is a great time because you are taking your initial steps on your process towards womanhood, have fun with this!
You and your mother should drop by any drug store and buy supplies like tampons, pads and heat wraps. Pads and tampons have detailed instructions about how to use them or your mom will be able to explain to you. You will want to get a heat pad since this will help ease your menstrual cramps.
Keep yourself clean. You do not have to obsessively clean yourself, however when you are on your period you should have a shower once a day and substitute your pad/tampon every 2-4 hours depending on how severe you are bleeding.
Not cleaning yourself or keeping your pad/tampon in for too long can lead to harmful shock disorder. You will not need to worry about this as long as you are changing your sanitary napkins.
It is likely that everything you are experiencing is completely natural. Do not be embarrassed or scared to speak to your mother about any problems you may have.
You may also go and consult with a doctor to talk about anything from menstrual cramps to self breast exams to make sure that you are 100% prepared for your process into womanhood.
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