Many people who want to lose weight will develop a food diary or journal. A food log is a great way to consider just what you are eating everyday. Once you get the hang of it, you may be surprised about what you learn. You will quite easily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several purposes. Don't think of it just for weight loss. If you have any condition that can be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see just exactly what you eat each day. If you are good about recording what you eat, you will see how many pastries or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big plus of using a food diary is that it may help you control your portions. If you see that you had three slices of cake, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of keeping a food diary is that you will be able to tell why you eat. Most people do not eat simply because they are hungry. People eat for a variety of reasons. You could eat when you are bored, or miserable or stressed. If you keep a food diary, you will be able to see these trends and work to do something to make a healthy improvement.
Here are a few easy tips for starting and maintaining your food diary.
You will need to have something to record everything that you eat. You can use just about anything, but if you are on the go, you might want to think about a small notebook or binder that you can keep in your purse or desk. If it is easily transportable, you are more likely to keep up with it.
Then, you will want to get in the habit of using it every time you eat. You need to record each and every snack, nibble and taste. Make sure you note down the date, the time and the place. This is useful so that you can look back and pay attention to your own diet trends.
If you notice that you munch a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-noon slump by eating something healthier than a chocolate bar.
You may also want to purchase a book that will help you realize the fat grams and calories of the food items you eat. This is most important when you need to be aware of the total amount of fat and calories you eat every day. You can also record your serving size such as "five chocolate kisses". At the end of the day, count the helpings of every food group, your overall fat intake and your total calorie intake. This will offer you an effective idea of where you need to go with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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