In Phase 2, the HCG diet food list turns into focused on lower calories. With a bound of 500 calories in a day, options can seem few - not so! They can be limited, but the food available to Phase 2 dieters ranges quite a bit.
Phase 2 food items could be split into segments, which should be chosen from for breakfast, lunch, and dinner. Every single meal should have one serving of vegetables, one protein, and one fruit (but you could have the fruit between dishes for a snack, if you love that better).
Vegetables:
- greens (spinach, beet greens, chard); celery; onions (red, yellow, white); red radishes; asparagus; cabbage; fennel; cucumbers; tomatoes
Veggies can be taken raw, steamed, boiled slightly, or grilled without having to use oil. Practice with flavorings and mix them up.
Fruit:
Apple (small); grapefruit (small); strawberries (a handful)
Meat, Including Poultry and Fish:
Beef; veal; Chilean sea bass; flounder; sole; halibut; shark; shell fish; pollack; chicken breast
Select natural grass-fed beef and veal, organic chicken, and wild fish where you can - continuously fresh. To keep it healthy and low fat, don't prepare with oil of any sort. Grill!
But wait! This is not all. Lets continue the remaining HCG diet food list.
Beverages:
- coffee (black);
- teas: green, ceylon, wu long, yerba mate, or chamomile;
- pure water (use pure water in your coffee and tea as well)
Misc.:
- seasonings: juice of one lemon, sea salt, raw apple cider vinegar, thyme, oregano, basil, marjoram, white and black pepper, parsley, or any herb you happen to like. Find all natural ones where you can.
- bread: Grissini breadstick or Melba toast
- eggs, on rare celebration, boiled, poached or raw
- stevia for a sweetener rather than sugar or artificial products
With this HCG diet food list in mind, happy eating!
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