If you're just beginning to learn meditation, either in a guided meditation group or by yourself, you sit for five or ten minutes each sitting; try to sit every day at the same time, morning or evening, whichever suits you best. You let the daily five to ten minutes to expand to fifteen or twenty minutes as the weeks follow, but you never try and force the pace.
Meditation isn't about tightening the teeth in tenacity. It's about sitting quietly with yourself, and although it involves its own kind of discipline this has less to do with force than with yielding and letting go.
When the inevitable thoughts or feelings turn up, you allow them to pass into and out of consciousness like clouds reflected in water. You don't try and push them out, but leave them to move of their own accord. Irrespective of how 'important' the thinking seem to be or how pressing or disturbing the sentiments, you don't hang on to them or allow one thought or emotion to start another and another until you are off on an inattentiveness path that takes you further and further from the simple matter of the breathe in and breathe out.
If, nevertheless, you do get carried away, gently but definitely return to your breathing the moment you realize this has cropped up. Avoid being intolerant with yourself or convincing yourself you'll never learn how to meditate. Your deviating mind is simply demonstrating to you just how much you need to train your meditation techniques. It is helping you, prompting you, showing you how little control you have over your own thoughts. The right response is gratitude, thankfulness towards that part of your mind that has become aware you are wool-gathering and that has reminded you to return to your point of focus.
I cannot overstate how important this attitude of gratitude is. If you curse yourself each time you become aware you are lost in thought, you will not only be awakening the unwelcome emotion of self-disgust, you will be conditioning your mind not to remind you when it is wandering in the future. You are in effect punishing it every time for reminding you, and surely it doesn't like being punished. So it will remind you less and less often, and you will find concentration becomes harder and harder. In response to the dissatisfaction that this brings, your mind will then start whispering persuasively to you that meditation is a total waste of effort, and that you would be well suggested to find something better to do with your time.
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However you perform regular meditation practice, what is important is to maintain your attention on the object or sound of focus. Should outside distractions stray into your mind, let them drift out slowly.
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