Searching for period pain relief information? If you are planning to find out another piece of info about period pain, permit me to stop you right here. Don't go to search for menstrual pain relief info yet!
Irrespective of the cause, period pain is something you do not have to put up with!
The majority of women resort to taking anti-inflammatory and pain killers in reducing the pain associated with having their own periods. Let's have a look at the current drug therapies available for the relief of period ache, and the possible effects they might have on your body.
- Contraceptive pill -- can help to relieve pain but does not treat you
- Antibiotics - if your period pain is due to an infection on the reproductive organs
- NSAIDs (Non-steroidal anti-inflammatory drugs) -- helps to relieve pain. Long term use may lead to increased chance of stomach bleeding
Although the drugs which is normally prescribed by doctors for monthly period cramping helps to provide pain relief, it does not 'fix' the problem. For some patients, long term use may result in a range of different health issues. Just what exactly are some other options?
Below is a detailed list of natural therapies which has been discovered in practice to help women who suffer from period discomfort and cramping.
Fish are high in Omega 3 which contains anti-inflammatory properties. Taking a higher quantity of fresh new fish before your menstrual cycle and during it, could help reduce cramping.
Flaxeed reduces prostaglandin (the chemical responsible for causing cramps in the menstrual cycle), assisting to minimise menstrual cramping. It's recommended you take between 1 to 2 tablespoons of flaxeed oil in the menstrual cycle.
Ginger herb helps to reduce menstrual pain and help to relieve some of the other unpleasant symptoms. One of the best methods of taking ginger is in a tea. Then add honey or lemon for better taste. In addition, feel free to increase the amount of ginger you use in your food whilst cooking.
Consume supplements along with magnesium, calcium, vitamin E, zinc. These nutritional supplements are responsible for reducing menstrual cramps and bloating. Eat plenty of green leafy vegetables, beans, nuts and tomato, as these food items contain high amounts of these nutrients and vitamins.
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